It’s summer which means there’s plenty of lettuce about which is cheap in the shops of free if
you either grow or know someone who does. Sticky Betty used the outside leaves from an
Iceberg lettuce but as long as the leaves are fairly big, any variety will do.
Ingredients
2 large lettuce leaves per person; soft cream cheese (or for dairy free use hummus or cous
cous); any of the following options: sweetcorn, grated apple, chopped spring onions, chopped
up ham/chicken/salami/salmon; tomato; some cocktail sticks.
Method
1 Put the lettuces leaves flat on a clean surface and spread with soft cream cheese or
alternative.
2 Sprinkle with any combination of the options. Don’t overdo it as you have to roll the lettuce leaf
up.
3 Roll the lettuce leaf up, folding in the edges if necessary to stop the filling coming out.
4 Stick a cocktail stick through a piece of tomato and then down through all layers of the wrap.