Fish Pie & Veg

Defrost thoroughly before cooking. Loosen the lid and cook on full power for 6 minutes and 30 seconds in a 700w microwave. Make sure food is thoroughly heated before consuming. Eat within 24 hours of defrosting. 

Store in the freezer. Defrost thoroughly before cooking. 

Potatoes, Milk, Fish (Cod 29%) (Salmon 16%), Peas, Double Cream (Buttermilk 61%, Vegetable Oils (Coconut, Rapeseed), Water, Lactose, Emulsifiers (Soya Lecithin, Sucrose Esters of Fatty Acids), Stabilizers (Xanthan Gum, Locust Bean Gum, Carrageenan), Colour (Carotenes)), Wheat Flour, Vegetable Spread (Water, Rapeseed Oil, Palm Oil, Salt (1.38%), Stabiliser (Sodium Alginate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Polyricinoleate), Acidity Regulator (Citric Acid), Flavouring, Colour (Annatto Bixin, Curcumin), Vitamin A, Vitamin D), Salt, Pepper, Onion powder, Parsley. 

Please see ingredients in bold for allergens.

Milk, Fish, Buttermilk, Lactose, Soya, Wheat