Breaded Cod, Mashed Potato & Peas

Defrost thoroughly before cooking. Loosen the lid and cook on full power for 5 minutesand 30 seconds in  a 700w microwave. Make sure food is thoroughly heated before consuming. Eat within 24 hours of defrosting.

Store in the freezer. Defrost thoroughly before cooking. 

Breaded Cod 27% (Atlantic Cod (Fish (52%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed Oil, Extra Virgin Olive Oil), Cornflour, Salt, Wheat, Gluten, Yeast, Cider Vinegar, Sugar, Wheat, Starch, Stabiliser (Hydroxypropyl Methylcellulose)). Peas, Potatoes, Vegetable spread (Water, Vegetable Oils (Rapeseed, Palm, Sunflower, in varying proportion), Salt (1.3%), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins), Flavouring, Acidity Regulator (Citric Acid), Vitamins (A and D)), Salt, Pepper.

 Please see ingredients in bold for allergens.

Fish, Wheat, Gluten.